Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Sunday, December 25, 2011

The Medieval Kitchen - Medieval Appetizer Recipes

!±8± The Medieval Kitchen - Medieval Appetizer Recipes

For the well-to-do, medieval meals were made of several courses. Displaying extravagance was very important to show others how well off you were. The main course was usually a very elaborate dish. Appetizers were often served between courses or at the end of a meal.

Appetizers could be sweet or savory. Meatballs were popular. They could be served in normal ball shapes or sculpted into hedgehogs or fruit. Mini pies could be made with custard or they could be savory. These tiny pasties could be filled with mushrooms, meat or eggs and bacon like a quiche.

Medieval appetizers were also very popular at tourneys and hunting parties. Each lady would have her tent set up for her comfort and convenience. She would have finger foods prepared by her cook to serve to those friends who dropped by. Again, the primary reason was to impress them with their extravagant nature, not really to feed her visitors. Using imported cheeses, wines and spices made her look good in front of all her contemporaries.

Diners were expected to bring their own cutlery, which consisted of a knife and spoon. Forks were not used until the 1600s. If you want to plan a medieval meal of your own, serve your guests with trenchers. A trencher was a deep slice of bread with the center scooped out to form a bowl. The trenchers were filled from the dishes of food served for each course. The most important people got the freshest trenchers. Servants, the poor, and the animals got the leftover trencher portions not eaten by the family and guests. Leftover meat and fruit would be saved for the next day's breakfast.

Recipe for Pumpes

Meatballs were often served between courses as an appetizer for the next course. While this recipe is for beef, you can also substitute pork or any other ground meat that you prefer. Serve these with toothpicks at your own parties to impress your guests, just like the medieval ladies of olde.

What You Need

For the meatballs:

1 pound ground beef 2 egg yolks 1/4 cup currants 1 Tablespoon sugar 1/8 teaspoon pepper 1/4 teaspoon mace 1/4 teaspoon cloves 1/4 teaspoon cinnamon 1/4 teaspoon salt

Pinch saffron

4 cups beef broth 1/4 cup red wine

For the sauce:

2 cups almond milk 1 Tablespoon rice flour 3 Tablespoons sugar 1/8 teaspoon mace 1/8 teaspoon cinnamon

How to Make It

Mix your ground beef with the egg yolks, sugar, currants, and spices. Form into small balls measuring about an inch in diameter.

Boil broth and wine. Add the meatballs and boil until done; approximately 15 minutes. Remove the meatballs from the broth and set them in a serving dish.

Using a separate pan, mix the almond milk, rice flour, sugar, and mace. Bring the mixture to a boil and reduce the heat. Let it simmer over medium until it thickens. Pour sauce over the pumpes (meatballs) until it just coats them. Serve hot.


The Medieval Kitchen - Medieval Appetizer Recipes

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Wednesday, November 9, 2011

Healthy Breakfast Smoothie Recipes

!±8± Healthy Breakfast Smoothie Recipes

We drink breakfast smoothies all year around. Even if you don't have frozen fruit you can still create healthy smoothies for breakfast or any other time of day.

Breakfast smoothies are a wonderful way to start the day however I find that if they are a fruit smoothie, I am hungry within an hour, so I like to add some protein to my breakfast smoothies. With a few tweaks to a regular smoothie, you can have a healthy and hearty breakfast in minutes.

A note about protein. It is best to start the day with a healthy protein. I usually have 2 organic eggs along with a breakfast smoothie. People generally underestimate how much protein they really need to maintain their energy and well being.

Our Favorite (Healthy!) Breakfast Smoothie Recipes:

These are nutritious and quick with a good serving of protein as well. If you tend to skip breakfast because you are busy (ahem...a big no-no!) then you will love how easy these recipes are.

Almond Boost

1-2 cups rice or almond mild - make sure they are non-GMO and organic.

1/2 banana

1-2 Tbs almond butter (raw or roasted)

1-2 scoops of good quality whey protein powder (this is optional, you also get protein from the almond butter)

dash of cinnamon

1 tsp raw honey (optional, there is plenty of flavor from the other ingredients)

Place all ingredients together in a blender, adding the protein powder last so it does not stick to the sides. Blend until smooth. Serves 1-2.

Oatmeal Breakfast in a Glass

1-2 cups rice or almond mild, make sure they are non-GMO and organic

1/2 banana

1/2 cup cooked oatmeal

Rolled oats are most healthy. Precook some oats and refrigerate them in advance for your breakfast smoothies. Oats should be soaked overnight with 1 Tbsp plain yogurt. The acid in the yogurt helps to break down the outer layer of the oat before cooking to ensure your body gets maximum nutritional benefits.

1-2 scoops of good quality whey protein powder (optional)

1tsp raw honey or maple syrup dash of cinnamon

adding a few strawberries or blueberries is also delicious!

Place all ingredients together in a blender, adding the protein powder last so it does not stick to the sides. Blend until smooth. Serves 1-2.

Cheers to your health, I hope you enjoy my favorite breakfast smoothie recipes. They are a great start to the day and will be sure to keep you full for the morning.


Healthy Breakfast Smoothie Recipes

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